Road to Ibiza · positive plan
Light, energetic, dancing.
Land in Ibiza at 90 kg, with energy to dance and a clear mind. You're not starting from zero — you're uncovering the athlete that's already there.
Settling in… give me a moment.
Weight today
— kg
log your first weigh-in below
7-day average
— kg
—
To 90 kg
— kg
target pace 0.77 kg/wk
Sessions this wk
0 / 7
earn the week, day by day
Energy
— /10
log today below
Mind
— /10
log today below
Coach Metrics · what a real coach watches
Fill what you have, skip what you don't. Waist + RHR + sleep are the three a premium coach would never miss. Protein hit / steps tell us whether the day did its job.
🎯 The Next 3 Days · Bart's smart kick-off
Today · —
Today's move loading…
—
BODY · the shape
ENERGY · the fuel
MIND · the lightness
The Road · 102 kg → Ibiza 90 kg
Eight milestones, one curve. Every checkpoint is what you'll feel, not just the number.
Your actual weight
Target trajectory
Milestone reached
Milestone ahead
This Week · tick them off
Click a day to log it. Streaks build the engine — not perfection.
What happens in your body · the honest version
Most people quit at week 1 because nobody warned them. Here's the real timeline — the hard bit is short, the good bit is long.
Today's Log · 30 seconds
kg
6
6
stored locally on Mac Studio · not synced
The Three Phases
Bart, as I see you
ALREADY STRONG
WORKING ON
Your Gym · every tool has a job
- 🚴 Canyon gravel — outdoor weekends, joy + Zone 2
- 🚴 Life Fitness IC spin — indoor Zone 2 + intervals
- 🚣 Concept2 RowErg — full-body, trunk killer, 2× / wk
- 🏋️ Tunturi 1–10 kg — strength, posture, accessory
- 🪑 Adjustable bench · 🟠 Kettlebell · 🔴 TRX strap
- 🧘 Foam roller — daily 5 min, hips + thoracic